Super Food of the Month
Blueberries Raw
| Vitamin | Per 100 g | Daily Value |
|---|---|---|
| Vitamin A | 54 | 1% |
| Vitamin C | 10 | 11% |
| Vitamin D | 0 | 0% |
| Vitamin E | 1 | 2% |
| Vitamin K | 19 | 16% |
| Thiamin | 0 | 3% |
| RiboFlavin | 0 | 3% |
| Niacin | 0 | 2% |
| Vitamin B6 | 0 | 3% |
| Folate | 0 | 0% |
| Vitamin B12 | 0 | 0% |
| Pantothenic Acid | 0 | 1% |
| Choline | 6 | 1% |
| Nutrition | Per 100 g | Daily Value |
|---|---|---|
| Calories | 57 | 3% |
| Total Fat | 0 | 0% |
| Saturated Fat | 0 | 0% |
| Monosaturated Fat | 0 | 0% |
| Polysaturated Fat | 0 | 0% |
| Sodium | 1 | 0% |
| Carbohydrt | 14 | 5% |
| Sugar | 10 | 0% |
| Protein | 1 | 1% |
| Mineral | Per 100 g | Daily Value |
|---|---|---|
| Calcium | 6 | 0% |
| Copper | 0 | 6% |
| Iron | 0 | 2% |
| Magnesium | 6 | 1% |
| Phosphorus | 12 | 1% |
| Potassium | 77 | 2% |
| Sodium | 1 | 0% |
| Selenium | 0 | 0% |
| Zinc | 0 | 1% |